Whether for Christmas, Easter, lovesickness or just to nosh in between: We love – and in Germany we eat around 11.6 kg of it per someone per year. Sure, because the Delicious nosh makes us well-chosen- thanks to the messenger substance 5-hydroxytryptamine, which is restrained in saccharify. Fat, as an vim germ, also raises the mood. So is choco good after all?

The most probatory questions

Everyone knows: too much fat and saccharify the body- and you gain slant quicker. But one hears more and more of studies that say that you lose angle faster from choco. Or even that choco eaters are dilutant than people who do without them. Can it really be that choco makes us leaner? What 39;s wrongfulness with the rumors? Is choco good or bad? And how much choco should I eat anyway? Here are the answers to the most noteworthy questions.

Are Chocolate Eaters Really Slimmer?

According to an American study, adults who regularly eat are slimmer than those who seldom or never reach the bar. Scientists from the University of San Diego surveyed more than 1,000 people about their diet and stubborn their body mass index(BMI). The leave was astonishing: quot;Adults who regularly eat choco have a lower BMI than those who use choco less often. quot; According to the researchers, the ingredients of the cocoa bean could shake the metamorphosis.

That sounds tempting for those with a sweet tooth, but for them it does not mean that they can actually lose weight decently with regular consumption of choco. On average out, the participants only nibbled twice a week. In summation, it is not known what type of choco it is. The selective information about their Essverhalte n the participants reported themselves- so it can be that not all entropy aright. It therefore clay indecipherable whether habitue expenditure is actually the reason out for a turn down BMI.

What Kind of Chocolate is Best for the Body?

It comes as no storm that also contains tons of calories. However, certain strains are better for the body than others. So that the sweetness temptation does not turn out to be hip gold, you should be able to roughly approximate the calorie content of the most park varieties. The high come of calories in milk chocolate in particular will surprise some chocolate lovers:

Dark choco: 394 kcal per 100 g

Milk choco: 536 kcal per 100 g

White choco: 542 kcal per 100 g

Nougat choco: 515 kcal per 100 g

Milk choco whole milk nut: 521 kcal per 100 g

Every chocolate makes you felicitous and is Delicious. However, if you want to do something good for your body, you should take dark chocolate for snacking. This is because contains a high proportion of cocoa- which in turn contains flavonoids that protect the spirit and, if used up on a regular basis, even tighten rakehell pressure and the risk of a heart assail or stroke. In addition, in to milk and white , dark has a very low butter content. Cocoa butter consists of 60 only fat and is plentiful in white , which is why it is better to keep off it.

Is it fitter to eat chocolate with yoghourt cream off pick?

A slim top simulate is terpsichore around flight strawberries with headphones, pink clothes and a chocolate bar in hand. The producer is promoting a bar that is filled with yogurt cream off and fruit. What does the spectator think?- quot;I want to get that slim too, now I only eat this azul mushroom chocolate , the simulate eats it too quot; But anyone who thinks so is clearly wrong: the gram calorie content of yoghurt chocolate is even higher than that of formula milk .

Again for comparison: 100 g of milk has an average of 536 calories, while the quot;light raspberry quot; chocolate has 568 calories.

That means: if you want to lose slant and still don 39;t want to miss out on the sweetness treat, you favor dark chocolate.

Winner: nbsp;dark chocolate

Conclusion: The victor is clearly the dark chocolate It is not only good for the spirit, rip hale and even dentition, but also has the fewest calories and makes you happy too. So, dear sweetness tooth: As long as it is in temperance(approx. 2-3 multiplication a week) you can treat yourself to a piece or two of dark chocolate. To veto snacking entirely is wrong, otherwise you will get cravings and thereby increase even more. As you can see, also has its side- and can therefore be enjoyed without a shamefaced conscience. Because without the earth would be a little poorer, wouldn 39;t it?